Peak Pilates® - Swan I Neck Roll not only stretches the anterior torso, but also strengthens the upper back postural muscles and promotes cervical mobility. Head to the blog to learn the
![Pilates Pose Illustration Neck Roll Stock Illustration - Download Image Now - 20-29 Years, Adult, Adults Only - iStock Pilates Pose Illustration Neck Roll Stock Illustration - Download Image Now - 20-29 Years, Adult, Adults Only - iStock](https://media.istockphoto.com/id/1313766049/vector/pilates-pose-illustration-neck-roll.jpg?s=612x612&w=0&k=20&c=gFCWiHunOg0-oZQJjdNgp9GFIBUVVpoqsXzkPHYjsww=)
Pilates Pose Illustration Neck Roll Stock Illustration - Download Image Now - 20-29 Years, Adult, Adults Only - iStock
![Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders | Roller workout, Exercise, Exercise foam roller Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders | Roller workout, Exercise, Exercise foam roller](https://i.pinimg.com/736x/eb/79/e8/eb79e8b5cd57f92d9ebbd077652fd7b5.jpg)