The Sox Box - MURPH Lt. Murphy was an avid adherent of CrossFit, and after his death one of his favorite workouts was named after him. The workout, which he referred to
![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
![beyondrxgear on Twitter: ".@tomseedfitness repping our popular Camo Weighted Vest 💯 Join the #BRXTribe and intensify your #workout sessions by grabbing one too: https://t.co/1ATc9TQjph #WorkoutGear #Gym #Fitness #Exercise #GymLife #Crossfit ... beyondrxgear on Twitter: ".@tomseedfitness repping our popular Camo Weighted Vest 💯 Join the #BRXTribe and intensify your #workout sessions by grabbing one too: https://t.co/1ATc9TQjph #WorkoutGear #Gym #Fitness #Exercise #GymLife #Crossfit ...](https://pbs.twimg.com/media/FLuCBcYXIAEDbP_.jpg:large)